Walking Meditation 2
Following on from my first walking meditation, I did another, again around Blenheim Park, the list from which is below. Pheasants among the stubbleRed kit flies above them and calls above the treesLichen pocked treesMass covered stumpVivid moss on the ...
Walking Meditation 1
Blenheim Palace Park I discovered this walk with my children at the weekend and so I returned today to do another walk, incorporating within that a walking meditation. The idea of a walking meditation is to try and remain fully ...
Mindful Walking I
One of the ways in which I have helped myself during recent low points has been the practice of mindful walking, where instead of walking as the mind spins around thinking on a problem, you try and focus on what ...