Walking Meditation 1
Blenheim Palace Park I discovered this walk with my children at the weekend and so I returned today to do another walk, incorporating within that a walking meditation. The idea of a walking meditation is to try and remain fully ...
Mindful Walking I
One of the ways in which I have helped myself during recent low points has been the practice of mindful walking, where instead of walking as the mind spins around thinking on a problem, you try and focus on what ...